3 ways to fight phone addiction.
Her text notification, a new mobile phone in the market, or the undefeatable Instagram reels that you can’t let go off. Welcome to the 21st century, where you’re all surrounded by notification bells, and hooked to what’s trending around.
We’re literally surrounded by the internet. The thing was invented to make our lives simple and better but it has turned the other way around. We’re so busy with our devices that we often forget that there’s another life around us.
What exactly is our Phone addiction?
Imagine you were about to complete your home assignment and there’s a notification from your class group, so you don’t resist opening it checking if something might be really important, but you end up receiving something which wasn’t. So now you are about to lock your phone and keep it aside but your hand automatically moves down to that social folder and opens your favorite social media application.
“What?????? I just wasted my 3 hours on those reels?
What am I doing with my life? “
Yeah! Right, that cycle hits you again and ends up wasting your time.
This is what we mean by Phone Addiction, we take our phone for doing something and at last, we end up wasting thousands of hours behind those posts and videos that are of no use to us. Literally.
How to Deal with it?
Don’t worry, we got your back. We have listed out 3 ways in which you can literally quit your phone addiction.
#1 Avoid when you wake up.
Just don’t touch your phone the moment you wake up, JUST DON’T. Avoid your phone for at least 1 hour before you get up in the morning, 30 mins will be pretty much fine to start with.
The reason is pretty simple, your phone should not be your priority in life. There are many things that you need to accomplish and you just can’t waste your early bird hours on a 6-inch device.
#2 Track your usage
One of the best possible solutions is to track your usage. There are many apps available in the market where you can go and find productivity applications, which not only track your performance throughout the day but also helps you to figure out where you can improve.
Applications like PomoFoucs and Foca really help you to check out your day. In many devices, such applications are already installed.
#3 Strong Determination
Just fix your mind on one thing, this is the most important point. Without this nothing really matters, to be honest. You have to be determined towards quitting this addiction and for that, you need to be really honest with yourself.
Don’t try to fluctuate and even if you do sometimes, try getting back to track every time.
See, the thing is people don’t really see phone addiction as literal addiction like smoking or alcohol. But you need to understand it might have the same level of effect that they make.
At last, everything depends on you, only one thing matters is how hard you are willing to give yourself for it and the rest is history.
One last thing, try to not use your for before going to the bed too. You should leave it 30 mins prior before sleeping for a happy sleep :)
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