How Journaling helps you as a Student
Keywords : Journaling, Creativity, Critical Thinking, Self Confidence, Organize, Progress, problem-solving, Goals, Reduce Stress, To-do lists, Communication, Research, Resources, Vocabulary, Manage time
Have you ever used a journal to get through a challenging time, chronicle significant life events, or keep track of your travels? The benefits of journaling are numerous. If you’re a student, keeping a journal can boost your academic performance as well as your self-confidence so that you can face problems in life. When you journal, you are compelled to order your thoughts by writing them down. As there is a close relationship between writing and speaking, it can help you communicate more effectively both on paper and in person. Writing in a journal can help you become a better writer by developing your style and vocabulary. Here are different ways you can journaling helps you as a student :
1. Boosts Self Confidence
In several ways, journaling can increase your self-confidence. If you keep a notebook to arrange your thoughts and routine, you could discover that being structured lessens tension. Your ability to effectively manage your time and constantly cross things off your to-do list might serve as positive reinforcement for yourself. You can discover that being kind to yourself also enhances your general relationship with yourself if you use your notebook as a place to actively practice positive self-talk and fight negative thoughts.
2. Helps with Achieving Goals :
Writing down a goal can help it feel more genuine and can inspire you to complete it. You can use your notebook to set specific goals as well as track your development as you go forward with those goals. Use your notebook to document your progress toward your goals and to address any obstacles that you encounter along the way.
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3. Creativity
Writing in a diary is a fantastic method to focus your creative energy on problem-solving, self-expression, and anxiety reduction. If you’re the kind of person who has ideas all the time, a diary is a terrific place to rapidly write them down so you don’t forget them. Later, you can review your notes and write a more in-depth entry about your ideas. Whether you’re struggling to find inspiration, you might want to try writing in the moment or using provocative writing prompts. Some artists keep a visual journal in which they doodle or paint pictures inspired by their imagination or by actual events.
4. Reduce Stress and Anxiety
Journaling has been shown to be a highly effective method for reducing anxiety and stress. In today’s demanding and fast-paced environment, anxiety is a problem that needs to be addressed in particular. Due to the numerous demands on their time and the high level of uncertainty they frequently feel about the future, students often feel stressed and anxious. According to research, writing about upsetting or anxious-provoking events helps people feel less stressed.
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5. Critical Thinking and Higher Academic Performance
Several studies have examined the numerous advantages of keeping a journal. According to one Harvard Business School study, keeping a daily notebook can boost academic achievement by up to 25%. Journaling can improve one’s capacity for critical thought. Learning requires us to retain crucial information. Students who can recall specifics about occurrences are frequently able to write them down in a way that keeps readers interested in what they have to say. Students feel more comfortable exploring different subjects in their own special way when they are given the flexibility to write their journals in their own style, which enables them to develop and sharpen their critical thinking abilities.
For good reasons, journals have gained popularity; they may be a fantastic tool to plan, organize, and keep track of your tasks, goals, and to-do lists. The lack of a requirement for pricey resources is maybe a journal’s greatest benefit. You can create a useful calendar to track your progress and work toward your goals with just a cheap notebook, a pen, and a little ingenuity. So you can start journaling and it is not as challenging as it may seem at first, and you’ll be astonished at how fast you adapt to the system.
