What part of the day is best for studying?

How time of day affects students’ brains

When is the best time to study?

Daytime Alphas

  • The brain is refreshed from a good sleep and can absorb more information
  • Natural light good for your eyes and keeps you alert
  • Doesn’t disrupt sleep schedule
  • Easier to create a study group with classmates

Night Out Specialists

  • More peace and quiet
  • Fewer distractions
  • A clearer mind for creative thinking
  • Sleeping after studying can consolidate information and improve recall



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